The Complete Guide to Fat-Soluble and Water-Soluble Vitamins
Vitamins are essential organic compounds categorized into fat-soluble (A, D, E, K) and water-soluble (B-complex, C). Fat-soluble vitamins are stored in body fat and liver, aiding vision, bone health, antioxidant functions, and blood clotting. Water-soluble vitamins (B1-B12, C) dissolve in water, require daily intake, and support energy metabolism, immunity, and nerve function. While B-complex vitamins act as coenzymes for cellular processes, vitamin C boosts collagen synthesis and antioxidant defense. A balanced diet ensures adequate vitamin intake, as deficiencies or excesses can disrupt critical bodily functions.
Fat-Soluble Vitamins
Vitamin A (Retinol, Beta-Carotene)
Vitamin D (Calciferol)
Vitamin E (Tocopherol)
Vitamin K (Phylloquinone, Menaquinone)
Water-Soluble Vitamins
Vitamin B1 (Thiamine)
Vitamin B2 (Riboflavin)
Vitamin B3 (Niacin)
Vitamin B5 (Pantothenic Acid)
Vitamin B6 (Pyridoxine)
Vitamin B7 (Biotin)
Vitamin B9 (Folate/Folic Acid)
Vitamin B12 (Cobalamin)
Vitamin C (Ascorbic Acid)